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The Debrief with Jon Becker cover image

Building Elite Tactical Performance - Dr. Brittany Loney

The Debrief with Jon Becker

NOTE

Progressive Stress Inoculation for Building Stress Tolerance

Stress inoculation is effective when specific stressors are gradually increased, helping individuals stay in the stretch zone to build adaptive capacity and stress tolerance. Tailoring stressors to real-life scenarios like time compression and distractions, rather than generic stressors, is crucial for effective training. For instance, in designing a training curriculum for a SWAT team, it is important to consider the common and unexpected stressors experienced by team members to prepare them effectively.

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