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The Impact of Blue Light on Sleep and How to Block It
The speaker discusses the importance of blocking out blue light to improve sleep quality. They use blue light blocking glasses to counter the negative effects of blue light emitted by devices. REM sleep and slow wave sleep are emphasized as crucial for cognitive repair and physical growth. The speaker encourages optimizing the quality of sleep within the existing seven-hour timeframe. Blue light blocking glasses are presented as one effective tool for achieving this.
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