Manage Acutely to Avoid Chronic Pain

Chronic injuries often originate from acute injuries that are poorly managed. It's crucial for athletes to address early signs of tendon pain promptly to prevent the progression to chronic conditions. Ignoring initial pain, as seen with jumper's knee, can lead to long-term issues. Effective management in the short term can help avoid the consequences of chronic pain, emphasizing the importance of smart recovery strategies rather than pushing through injuries.