How Do I Get Unstuck? (Coaching Session Breakdown)
The Art of Accomplishment
Feeling Stuck
- Instead of trying to escape a difficult emotion, lean into it.
- Explore the feeling fully by going right into the middle of it.
- This approach is generally more effective than trying to avoid the emotion.
- Focus on the raw sensation of the feeling, rather than its potential implications.
- Describing the feeling in terms of present experience ('I feel helpless') brings one closer to the raw data than focusing on the imagined future ('I feel like I'm going to explode').
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