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157. How Can You Get Closer to the People You Care About?
No Stupid Questions
The Importance of Feeling Heard and Seen in Relationships and Therapy
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- You give your partner the opportunity to correct you and clarify their meaning.
- Authentic listening and summarizing what someone said helps them feel heard and understood.
- Feeling seen and understood is a vital aspect of relationships.
- Being seen and understood by a therapist can also be beneficial.
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