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All About Sleep (Part 1)
The Stronger By Science Podcast
Balancing Sleep Importance with Alarmism
There is a perception of alarmism regarding the importance of sleep, with some risks potentially being blown out of proportion. While it is acknowledged that insufficient or poor quality sleep is not beneficial, the reported risks, such as a 5% increase in mortality risk for sleeping less than seven hours a night, might be inflated. The emphasis is on understanding the relative nature of these figures and not letting them induce unnecessary panic.
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