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Metformin and its effects on mitochondrial activity and health risks
Metformin can reduce mitochondrial activity, potentially promoting longevity, but may not be beneficial for athletes. There are concerns about increased risk for diabetes and potential links to Alzheimer's or dementia with long-term use. The speaker prefers natural ways to control glycemic variability and increase insulin sensitivity, such as Berberine, Bittermill and Extract, Ceylon Cinnamon, Apple Cider Vinegar, Curcumin, and Ginseng. They personally use Bittermill and Extract to improve blood sugar levels and achieve quick ketosis without using metformin.
...a magnitude of information related to health and wellness, including: diets, exercise regimens, herbs, music, CBD, lab tests and much more, recorded straight from the NextHealth Clinic in LA, which is like the deck of a Star Trek spaceship and a complete playground for biohackers and health or longevity enthusiasts!
This particular episode will teach you how to become the best version of yourself by taking advantage of the information that’s out there in the health, science, wellness and fitness sectors. The barrier to entry to biohacking and self-optimization is becoming far more cost effective and there’s a plethora of information, supplements, tests and programs out there that are becoming more mainstream.
Finally, if you like what you hear, you can click here for $500 savings on a full body MRI and full genome sequencing package from NextHealth. Please also note that I will be speaking at NextHealth in Century City on January 30 at 7pm, and the event is completely free to the public to attend! More details below.
In this conversation, you'll discover:
-How to increase longevity using ancestral wisdom and biohacking through telomere analysis...8:05-Click here to get info on Ben Greenfield's new book (set to release in summer of 2019)!
-You can click here for $500 savings on any of the services from NextHealth
-NextHealth FOREFRONT Talk with Ben Greenfield: Wednesday 1/30/19 at 7pm at NextHealth, Century City, CA Westfield Mall 10250 Santa Monica Blvd LA CA 90067 To RSVP and for more information, send an email to RSVP@next-health.com
-The Weston A. Price diet
Episode Sponsors:–The Kion Fasting Challenge Learn the most popular fasts, how to do them and how they can boost your health. Get the free guide, Fasting Decoded and get in on all the goodness at GetKion.com/fast
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Got a question for Dr. Shah or myself? Just leave a comment at bengreenfieldfitness.com/nexthealthpodcast and one of us will reply ASAP!See omnystudio.com/listener for privacy information.
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Listen to the best highlights from the podcasts you love and dive into the full episode