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#125 Paul Rabil: Confidence and Competition
The Knowledge Project with Shane Parrish
How to Take Care of Your Mental Health
Taking care of your mind starts with taking care of your body. Eating well, sleeping while stay in hydrated are all tactics that will help you as an athlete. Understanding why the way you are is very relational and i find it very relativistic. And understanding whether that's attachment theory, whether that is the way that you have overlapped your career with your life, and what are the upside and downsides there. I think that’s probably the case for anyone really.
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