4min snip

The Tim Ferriss Show cover image

#685: Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More

The Tim Ferriss Show

NOTE

Muscle Activation in Weight Training

Understanding the difference between muscle stretching and relative stiffness is crucial./nThe tension between muscles is often the cause of apparent muscle shortness./nMuscle length alone is not the problem, but rather the passive tension from those muscles./nRelative stiffness is a more common issue than muscles being genuinely short./nIdentifying the activities causing muscle shortness is essential for effective treatment./nWeight training can result in excessive muscle activation and stiffness./nLearning how to activate and deactivate muscles is essential in training./nAddressing the underlying causes of muscle shortness is necessary for long-lasting results./nA combination of glute activation and hip flexor stretching can be beneficial.

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