Train your brain through cold water and priming

Waking up and immersing in freezing water is a way to train the brain to act promptly, reinforcing the concept that 'now' means immediate action. This practice paves the way for tackling more challenging tasks in life. Following the cold water ritual, priming is done for 10 minutes daily to prepare the mind. Priming is essential to understand that thoughts often stem from the environment, not solely from oneself.

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