Deep Dive with Ali Abdaal cover image

High Performance Psychologist: The Secret To Happiness Is Vulnerability

Deep Dive with Ali Abdaal

NOTE

Embrace Change and Growth

Acknowledge and be intimately familiar with the feelings that arise, such as tightness, tension, or blockage. Recognize that these barriers are not created by you but by the mind, which is accustomed to fear-based assumptions. Understand that the mind resists change due to uncertainty and seeks safety in predictability. Overcome the tendency to stay small and remain in the comfort zone, where nothing beautiful can grow.

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