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244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
Paul Saladino MD podcast
Optimal Health and Evolutionary History
The key insight is focused on optimizing health and well-being by considering evolutionary history and environmental signals. The speaker highlights the importance of aligning lifestyle choices with individual health goals rather than following trends, emphasizing the impact of seed oils on health and the connection between environmental signals, hibernation, and torpor in humans based on our evolutionary lineage as mammals.
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