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#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

The Peter Attia Drive

NOTE

Amino Acids: More Than Just Building Blocks

Amino acids are essential as building blocks for our bodies, and consuming protein is crucial as it provides these building blocks. Additionally, amino acids stimulate muscle protein synthesis by activating the mTOR pathway. They play a crucial role in directly driving muscle protein synthesis. The process can be illustrated as bricks calling bricklayers at a construction site, showcasing how amino acids stimulate muscle protein synthesis. The body synthesizes around 300 grams of protein daily, which includes tissues, hormones, enzymes, and blood proteins.

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