To overcome antisocial tendencies, immerse yourself in social environments consistently over a six-month period. This approach encourages meeting a variety of people, which ultimately helps in identifying a few individuals you genuinely enjoy. The challenge lies in the discomfort of socializing, as an introverted nature may hinder positive reinforcement of social interactions. Recognizing that socialization might feel painful initially is crucial, akin to the struggle of getting in shape through exercise. Engage actively in social opportunities, including inviting others when spending time with existing friends, thus expanding your network. The goal is not to become a permanent social butterfly but to navigate through the discomfort to cultivate meaningful connections, allowing you to select a few compatible friends who make socializing rewarding.