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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
The mindbodygreen Podcast
The Importance of Downward Dog and Jumping Rope
At 17, the speaker suffered a third degree ankle sprain and regrets coming back too early. They still remember doing alphabet motions to regain ankle range of motion, which is important after trauma. However, it's not a helpful exercise for mitigating risk. Rotating the ankle while doing yoga or jump roping is more effective. The speaker suggests sitting on the ground for 30 minutes each night and practicing the long sit or hinge positions, both of which are crucial for down dog yoga pose. The third aspect of down dog, having your arms over your head, is important for maintaining and improving flexibility.
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