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2015: How to Apply Advanced Training Techniques to Build More Muscle
Mind Pump: Raw Fitness Truth
The Benefits and Negatives of Failure Training
Dorian Yates' style of training, called Blevin Guts, was heavily influenced by Arthur Jones and Mike Menser./nThis style of training can produce rapid gains in muscle and strength, but can also lead to overtraining, injury, and burnout./nThere is a need to find a way to incorporate this style of training with its benefits while mitigating its negatives.
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