Understanding Happiness: A Deep Dive into Its Dimensions

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Happiness is predominantly shaped by a combination of genetics, circumstances, and individual actions, with research suggesting that 50% of a person's happiness capacity is genetically predetermined. Meanwhile, only 10% is influenced by external circumstances, while a significant 40% lies within personal control. This highlights the potential for individuals to actively enhance their own happiness regardless of their background or current challenges. The concept of happiness can vary greatly among individuals, encompassing everything from fleeting moments of joy to a deeper sense of fulfillment and thriving. Utilizing a metaphor of an ocean, happiness can be viewed as having two dimensions: the waves represent the transient joy and excitement of life, while the stillness of the ocean signifies a profound, more enduring state of happiness that allows one to appreciate the present even amidst adversity. Researchers classify happiness into two categories—hedonic happiness, which relates to momentary experiences of pleasure, and a more stable form that reflects overall well-being and presence in life.

In today’s episode, you’ll learn the surprising science of happiness.

This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.

You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, and science-based tools for feeling better.

It’s also grounded in questions from listeners just like you, who are seeking more happiness, fulfillment, and meaning in their lives. This is an encore episode with new and exciting insights from Mel at the top of the episode. You’ll be happy you joined. Because happiness is not only possible; it is an option for you.

Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning, purpose, and satisfaction in your life.

To hear more about some of the powerful research mentioned, listen to this episode with happiness expert Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness

If you, like Mel, find it hard to truly let yourself be happy, listen to this very personal episode about why you’ve been blocking happiness: The Secret to Success & Happiness Nobody Talks About

For more resources, including the studies mentioned today, click here for the podcast episode page.

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