It's always, it goes back to that balance of knowing that we have some agency towards how we feel. We know that things that promote well being, like meditation and a reading something that inspires us, and being in nature and exercise, those things can cultivate well being. And at a certain point, of course, that's going to our brains. Are going to kidnap those methods and use them as, i can control reality. As long as i have these things tra then i can always feel good and connected. Thatis just what ourbrain's way of protecting us is, it it thinks that it can control reality so that we always feel good, right?And that's what i