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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
10% Happier with Dan Harris
Exploring Modes of Being and Toggling Between Them through Meditation
Meditation reveals the existence of two modes of being: one habitual and the other fundamentally different, leading to less suffering. Toggling between these modes requires attention and intention to tap into different sensations and receive messages. The goal is not to linger in sensation but to return to the world changed and enriched. The capacity to transfer knowledge between modes enhances our experience and connection to the world we choose to live in.
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