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Ep # 21 - George Pagan III: Simplifying fitness, Progression & Regression, the Importance of a Coach

Fitness For Life Podcast

NOTE

Patience and Encouragement in Overcoming Plateaus

Having patience with the process and acknowledging past successes can help individuals navigate plateaus. By using a compliment sandwich technique, highlighting past achievements and reminding individuals of their progress, it can help them stay motivated and focused on overcoming challenges.

00:00
Speaker 1
having the patience with the process and maybe even facing plateaus, even if they're doing all the right things. How do you circumvent that?
Speaker 2
they call it a compliment sandwich. Yeah. With people is, you know, highlight some of the things that they do really well. Like if they've had, even if they've hit a recent plateau or struggling now, if they've had results in the past, like it's really nice to reinforce those to them if in that, in that moment, because it can feel a little bit overwhelming if they're sitting in a plateau for a little while, like, oh, like there's no way I can get past this and the results are, are impossible. it's like, oh, no, you remember when you started, you thought the same thing at that point. And we worked and worked and worked and we saw results.

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