Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

385: Ask David: Do you have a "self" or "personality?" And more.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

NOTE

Practicing Saying No Respectfully

The importance of respectfully declining requests, even if it may disappoint someone, is highlighted in the conversation. It is acknowledged that saying no can be challenging, especially when you care about the person making the request. The speakers discuss the balance between setting boundaries and being considerate of others' feelings, emphasizing the need to practice saying no in a loving and respectful manner.

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