We Can Do Hard Things cover image

215. The Bravest Conversation We’ve Had: Andrea Gibson

We Can Do Hard Things

NOTE

Overcoming Fear of Emotions

The speaker shares their surprise and realization that they wasted so much time fearing their future emotions. They had always believed that receiving certain news would leave them devastated and joyless. However, through the past two years, they have learned that their present emotions are more manageable than the fear they had in the past. They now understand that the present moment is more doable than worrying about the future or dwelling on the past.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner