2min snip

Feel Better, Live More with Dr Rangan Chatterjee cover image

#411 A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Overcoming negative self-talk and finding happiness amidst tragedy

The speaker shares a technique called 'Becky' to combat negative self-talk, by having a conversation with that part of the brain and replacing negative opinions with something more positive. They highlight the importance of training the brain to be happier. Additionally, the speaker discusses the mindset developed by Mo Gada, who, after researching happiness, faced the tragic loss of his son. Mo challenged himself to apply his learnings by adding the crucial words 'but he also lived' to his first thought every morning, allowing him to find solace in 21 years of shared memories, love, and happiness with his son.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode