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ADHD Research recap: Inertia, distraction and links to obesity
The ADHD Skills Lab
The Different Types of Sleep Inertia in ADHD
Muscle memory is fascinating and can persist even when other types of memory are lost. This could explain why adults with ADHD may have different experiences than children. The concept of sleep inertia is also explored, with the hope that further research will shed light on its connection to ADHD. The importance of movement and exercise in the morning is emphasized as a potential way to combat sleep inertia.
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