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Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More
Barbell Medicine Podcast
Individualize Approach for Training
The speaker emphasizes the importance of individualizing training based on an individual's response to previous activities rather than age or gender. Age and gender do not impact the risk of delayed onset muscle soreness. Women are as capable as men in training and do not need specialized care. The main unique risk factor for muscle soreness appears to be mood, which was an unexpected finding.
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