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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
10% Happier with Dan Harris
Not Personal, Just Passing Through
The insight highlights the misconception that thoughts are the problem. The speaker shares a personal experience of realizing a selfish thought and how it made them question their behavior. They emphasize that thoughts are not personal but fleeting occurrences that do not define a person. By reframing thoughts as opportunities for awakening rather than personal flaws, one can cultivate a more peaceful mindset.
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