027: How To Properly Fuel For Endurance
The Nick Bare Podcast
Proactive Nutrition: Fueling for Performance
Applying backwards planning to training goals and performance is crucial for incorporating nutrition effectively. Waiting until the last minute can be detrimental. Thinking proactively about nutrition is essential for training, workouts, and race day. Being proactive means adjusting everyday nutrition to support upcoming events by increasing carbohydrate intake leading up to important workouts to ensure optimal muscle glycogen levels. On the morning of significant workouts or races, consuming adequate carbohydrates, electrolytes, and fuel is important for performance.
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