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Feel Better, Live More with Dr Rangan Chatterjee cover image

#173 The Voice In Our Head and How to Harness It, with Dr Ethan Kross

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

**Quote. Create order around you, to cope with the disorder **

Nadal struggles hardest with managing that chatter in his head. What's his go-to tool for managing that chatter? It's to engage in these rituals. He picks his wedgy out of his shorts before every serve, and then curls his hair. And what he says is, i order the world around me to provide me with the order that i seek in my head.

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