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Episode 640: The 3 Crucial Performance Hacks That ALL Entrepreneurs Need featuring Brad Bizjack

The Mind Your Business Podcast

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R-U-L-E-R: A Process for Emotion Processing

The acronym R-U-L-E-R outlines a process for emotional processing, starting with recognizing the emotion, understanding it through curiosity, and labeling it with more data. This process can help reduce the severity of disempowering or uncomfortable emotions by simply acknowledging and accepting them.

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