Building Resilience through Physical Practice

The concept of homesis involves micro-dosing tragedy and trials to build resilience. This philosophy is not exclusive to a particular culture but resonates throughout human existence. Resilience is portrayed as a natural state of humans and is best practiced through physical activities like endurance sports or martial arts. Engaging in physical challenges daily helps individuals prepare for life's hardships and push themselves past their limits, making them mentally, physically, and spiritually stronger.