Episode 2473 CWSA 05/13/24
Real Coffee with Scott Adams
Escape from Depressive Thoughts
Immerse yourself in the external world when faced with depressive thoughts. Engage your senses and physical actions to escape the negative thought cycle. By actively participating in external activities, such as doing chores, exercising, or interacting with others, you can swiftly leave behind the negative thoughts that plague your mind, allowing you to focus on the present moment and disconnect from the destructive patterns of rumination.
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