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Essentials: Tools for Managing Stress & Anxiety
Huberman Lab
Calm the Mind in a Charged Body
Utilize cyclic hyperoxygenation breathing, cold showers, or intense exercise to elevate your heart rate as a strategy to combat infections and revive energy levels. During these high-intensity states, practice mental relaxation despite physical activation. This approach counteracts the body's stress response, which often leads to tunnel vision, by fostering mindfulness when experiencing heightened physical stimulation.
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