AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
FoundMyFitness
Balance Over Quantity: Protein Needs Unveiled
For physically active individuals, protein intake naturally aligns with their energy expenditure, typically accounting for 10 to 15 percent of daily energy. Using cyclists in the Tour de France as an example, they consume sufficient protein—easily exceeding 2 grams—simply through maintaining energy balance. The concern over total protein intake is often overstated; what matters more is the energy balance. However, in scenarios involving energy restriction, such as weight loss, protein requirements may need to be reassessed. Increasing protein intake can be beneficial when food intake is limited, making it critical to adjust one’s protein consumption based on energy needs and dietary restrictions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode