Quality Sleep Habits

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Having 100% sleep efficiency is rare due to the complexity of the human body; a target sleep amount slightly higher than time in bed is common. A minimum of about seven hours time in bed is needed for quality sleep. Weekly planning is crucial for a balanced life, requiring designated time to prioritize important aspects for the upcoming week.

Laura Vanderkam is a time management expert and an author.

Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time more effectively.

Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...

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Buy Tranquility By Tuesday - https://amzn.to/3hPdXTe

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