The Emerald cover image

Neck Hairs of the Shapeshifter (w/ Simon Thakur)

The Emerald

NOTE

The Power of Attention and Body Awareness in Shaping Perception

Paying attention to certain aspects of ourselves and the world can lead to increased awareness of those same aspects. By practicing body awareness through techniques like yoga and pranayama, individuals can attune their perception to notice similar movements and sensations in the world around them, such as spinal undulations in animals. This heightened awareness can lead to a deeper connection with the environment and living beings.

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