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Sunday Pick: How much water do you actually need a day?
TED Talks Daily
How Much Water Should We Drink?
Adequate hydration is primarily driven by thirst, suggesting individuals should drink whenever they feel thirsty, adding an extra glass if desired. Counting water intake is generally unnecessary unless there are specific health concerns like a history of kidney stones or polycystic kidney disease. The body's thirst mechanism is robust, ensuring that as long as water is accessible, dehydration is unlikely. In extreme cases, such as high sodium levels, the compulsion to drink becomes intense, demonstrating the inherent capacity to maintain hydration.
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