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A High-Performance Protocol to Alleviate Stress and Optimize Recovery with Dr. Justin Feinstein #270

Muscle Intelligence

NOTE

Benefit of Float Tank and Meditation

Time inside a float tank feels short because the nervous system is in a complete state of relaxation, free from external stimulation. People often crave extended time in the tank due to the rest the nervous system gets. Similarly, meditation, although acknowledged for its benefits, is undervalued in terms of the scope of its benefits. Spending time in a float tank or meditating is worth the time investment, even if individuals feel reluctant due to being busy.

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