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EXTRA: Here’s Why You’re Not an Elite Athlete (Update)

Freakonomics Radio

NOTE

Structured vs Unstructured Practice

Deliberate structured practice focuses on specific drills and planning, which offers a controlled environment for skill improvement. However, unstructured practice, or deliberate play, fosters organic development and creativity through natural interactions with the game. Examples from professional players highlight that exceptional skills can develop outside of formal drills, as seen with Jamal Crawford, whose ball-handling expertise stems from informal play rather than structured training. The balance between structure and spontaneity is crucial, with unstructured environments allowing athletes the freedom to explore and innovate. Personal experiences reveal that while some thrive in structured settings, they also recognize the importance of playing without constraints to fully understand the dynamics of the sport. A study on young Brazilian basketball players indicates that unstructured practice may enhance tactical intelligence and creativity, while structured practice did not yield similar improvements. This suggests that less structured environments might be particularly effective in cultivating skills at the youth level and raises questions about the impacts of specialization in training.

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