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#661: Get Better Sleep by Stressing About It Less

The Art of Manliness

NOTE

Overcoming Obsession with Sleep

Waking up in the middle of the night and struggling to return to sleep may not always signify a problem that needs to be addressed. Society often exaggerates the significance of these disturbances, instilling fear about lack of sleep which can lead to increased anxiety, thus creating more problems than they solve. Instead of fearing nighttime awakenings, it's beneficial to understand that a disrupted sleep cycle might simply indicate that the body has received enough rest. Accepting that not every waking moment requires intervention can alleviate unnecessary stress and promote a healthier attitude towards sleep and restfulness.

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