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Getting Baptized, First Confession, and How Comedy Works (Shayne Smith) | Ep. 469

Pints With Aquinas

NOTE

Dealing with Anxiety and Proactive Strategies

Anxiety can be combated by avoiding overthinking and negative scenarios. It is essential to redirect focus before anxiety sets in to proactively fight it. Rather than grappling with the anxiety directly, effective strategies involve approaching the issue indirectly, similar to reducing an enemy's resources instead of fighting head-on.

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