Insight into Living in the Present Moment

The speaker realized that there is nowhere to chase because we are already here in the present moment, and there is no effort required to be present. They learned that prescriptions to be in the present moment are a substitute for genuine insight into how things work, and when one truly understands how things work, it's effortless to work with them. The speaker also discovered that having less on their mind leads to better outcomes and questioned what they were missing about the present moment that made it feel like they needed a prescription.