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Protocols to Strengthen & Pain Proof Your Back
Huberman Lab
Benefits of Strengthening Your Feet
Strengthening your feet provides numerous benefits such as eliminating shin splints, alleviating lower back pain, and improving overall physical performance. By spreading out your toes, you can activate distal neural pathways and enhance your body's neural connectivity. This simple practice can positively impact aging metrics. While special shoes like wide toe-box options or toe-glove shoes can help, anyone can improve foot strength by spreading their toes without the need for additional tools. For those who struggle with toe spreading, commercially available toe spreaders or makeshift options like tissue paper can assist in developing this skill, leading to increased neural activation and improved physical well-being.
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