AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg
Feel Better, Live More with Dr Rangan Chatterjee
Establishing a Journaling Habit Through Consistent Cues
To successfully establish a journaling habit, one must focus on consistent cues that trigger the behavior. These cues can be categorized into five types: time of day, location, presence of certain people, emotions, or preceding rituals. By identifying a specific time and place to journal, such as every morning after waking up with a cup of coffee, individuals can create a stable habit framework. Additionally, incorporating a reward system enhances motivation, particularly at the start of the journaling journey. Consistency is crucial; establishing a morning routine enriched with components like mindfulness, movement, and mindset reinforces the habit. As the routine becomes ritualized over time, it allows for longer periods of reflection and engagement, further solidifying the journaling practice.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode