BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477
Feel Better, Live More with Dr Rangan Chatterjee
Establishing a Journaling Habit Through Consistent Cues
To successfully establish a journaling habit, one must focus on consistent cues that trigger the behavior. These cues can be categorized into five types: time of day, location, presence of certain people, emotions, or preceding rituals. By identifying a specific time and place to journal, such as every morning after waking up with a cup of coffee, individuals can create a stable habit framework. Additionally, incorporating a reward system enhances motivation, particularly at the start of the journaling journey. Consistency is crucial; establishing a morning routine enriched with components like mindfulness, movement, and mindset reinforces the habit. As the routine becomes ritualized over time, it allows for longer periods of reflection and engagement, further solidifying the journaling practice.
