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David Goggins: ON Dealing With Childhood Traumas
On Purpose with Jay Shetty
Honesty in Self-Reflection
In self-reflection, one must have honest conversations with oneself, avoiding the temptation to sugarcoat or soften the truth. It is crucial to acknowledge one's shortcomings, challenges, and failures without seeking comforting words or seeking solace in the company of people who tell us what we want to hear, rather than what we need to hear.
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