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A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
Tips for Managing Stress and Anxiety Before an Important Event
Don't stress before a big event or performance. Think about positive things and be disciplined. Avoid heavy meals, MSG, and alcohol before bed. Stay hydrated. It's okay to have one night of poor sleep, but sleep deprivation plus anxiety is dangerous.
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