Emotional release brings clarity and it is essential to give oneself the closure needed. Seeking closure from someone else is not necessary, as one can provide it to oneself. It is vital to question the real expectations behind seeking closure externally and acknowledge that self-healing is the individual's responsibility. Activating the closure of a chapter and pursuing full body and emotional closure from a past relationship can be achieved through various methods.
Breakups and heartache are a universal experience in our 20’s. But what exactly happens to our minds, our bodies and our emotions at the end of a relationship? This week we will break down the psychology and the science behind breakups, heartbreak and moving on. We will explore the theory of withdrawal, stages of grief, conditioning and the psychology behind why ‘no contact’ really does work to hopefully provide some solace to all the heartbroken out there on what exactly a breakup does to our psychology.
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