Exploring the Sensory Information Beneath Mental Blocks

The insight suggests exploring the sensory information beneath mental blocks to understand the root feelings and sensations. By delving into the true feelings and sensations, without the layers of stories and explanations, it becomes possible to acknowledge and address the reality of the situation. The discomfort arises once the layers of stories and explanations are piled on top of the initial feelings, leading to a greater understanding of how certain mental blocks are constructed.