Exploring the Emotions and Self-Talk Associated with Being Stuck

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The guest talks about the section in their book that deals with feelings and emotions that come with being stuck
The guest emphasizes the negativity and toxicity that comes with feeling stuck and alone
Self-talk can be judgmental and even increase pressure on oneself
Humans are good at getting physically unstuck and can develop hysterical strength in extreme situations

At some point, we all get stuck. Maybe it’s in a job or career. Maybe it’s a relationship or business venture. Though it’s something we all experience, when it happens, we can feel alone and out of our depth. Emotions may overwhelm us. Mental traps lure is in. In no time at all, we can’t see a way out. Award-winning professor, researcher, and author, Adam Alter, has spent decades studying how successful people get unstuck. In his latest book, Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most, he shares what we can do to move forward. Adam’s recommendations can help us with what might be the most important times in our lives. Episode Links Life is in the Transitions: Mastering Change at Any Age by Bruce Feiler How the ‘Creative-Cliff Illusion’ Limits Our Ideas by David Robson Americanah by Chimamanda Ngozi Adichie The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.