7 Lessons I'm Taking Into 2023 - Season 4 Wrapped
Deep Dive with Ali Abdaal
The Benefits of Eating Dark Skinned Foods for Brain Optimization
Eating dark-skinned foods like blueberries, purple sprouting broccoli, black beans, and dark chocolate with high cocoa content can optimize brain function. These foods contain anthocyanins, powerful antioxidants that promote neurogenesis. Anthocyanins help embryonic nerve cells grow into neurons and connect with other neurons in the brain. Incorporating aerobic exercise and anthocyanin-rich foods can boost brain growth.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
