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How to become a morning person with meditation
Well Balanced
Coffee is Healthy, Decaf is Better, and Understanding GABA Receptors
Caffeine has a long half-life, meaning that it stays in your bloodstream for a significant amount of time. Consuming 150 milligrams of caffeine in the morning would still leave half of it in your system by the afternoon. Caffeine affects individuals differently, and some may be able to drink coffee and still sleep. It is important to prioritize good sleep hygiene for better morning productivity. Recent research suggests that coffee, including decaf, is beneficial for health. Reduced caffeine consumption can be achieved by transitioning to decaf. Alcohol and certain medications interact with the gamma amino butyric acid receptor (GABA receptor), inducing an unconscious state similar to hypnosis. This state is not natural sleep and can be experienced after consuming alcohol or sleeping medication.
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